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Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen ta...
Nik and Eva Speakman believe it’s cruel to take hope away from people. There might not be a clear solution to your problem today, but there...
Nik and Eva Speakman have a pet hate, and it’s when people are told their issues are too ‘deep rooted’ to be resolved. If you weren’t born w...
Nik and Eva Speakman talk through why what a bully does says more about them than it does about you. They’re joined by presenter, author, an...
Nik and Eva Speakman explain why a problem shared really is a problem halved. They believe that speaking is healing, as silence can make pro...
Nik and Eva Speakman are joined by Jeremy and Ian, famously known as All On The Board on social media. They write positive poems and message...
Nik and Eva Speakman are joined in their therapy room by The Chase’s ‘Vixen’ Jenny Ryan. Together, they explore their own experiences of how...
Nik and Eva Speakman explore one of their twelve core schemas – the idea that anything is possible. They explain why we often create self-li...
Nik and Eva Speakman explain why addiction is not a choice, that it’s a form of self-medication, and that the key is to understand what your...
Nik and Eva Speakman talk through some of the lesser known symptoms of anxiety, including sweating, developing acne, and one that a listener...
Nik and Eva Speakman explain why setbacks don’t have to set you back in life, in fact, they can be a great opportunity to actively chose you...
Nik and Eva Speakman are very clear that labels are for clothes, not people, as they generally only serve to as a burden that limits what we...
Nik and Eva Speakman talk about how to cope with difficult relationships with family, especially over the festive period. They explain that...
Nik and Eva Speakman tackle disordered eating – everything from overeating and undereating, to phobias of certain foods and kids who are fus...
Nik and Eva Speakman weigh up the pros and cons of smart phone use. On the one hand, they can be great for your mental health – they can hel...
Nik and Eva Speakman explain what they mean when they say you should ‘fake it ‘til you make it’. Want to feel more confident in social setti...
Nik and Eva Speakman explain why panic attacks are your body’s way of protecting you and keeping you safe. Creating a timeline will help mak...
Nik and Eva Speakman explain how to identify if you’re experiencing a lack of confidence and self-belief. Do you struggle to accept complime...
Nik and Eva Speakman explain why they believe persistence outweighs talent. Their son Hunter makes an appearance, telling his parents what m...
Nik and Eva Speakman talk through why a bad day doesn’t equal a bad life. Do you feel like a panic attack turned a bad day into a bad life?...
Nik and Eva Speakman explain the thinking behind one of their favourite phrases: “when doubt comes in, kick it out”. Maybe you’re doubting w...
Nik and Eva Speakman ask: if you have an anxiety, what’s stopping you from getting better or moving forward? What do you fear will happen on...
Nik and Eva Speakman explain why the simple act of physically writing down goals is the first step to achieving them. Also key is being both...
Nik and Eva Speakman explain that the human brain isn’t designed to make you happy, so you have to take responsibility for your own happines...
Nik and Eva Speakman discuss a range of anxiety disorders from PTSD and OCD, to health anxieties and agoraphobia. They explain why panic att...
Nik and Eva Speakman explain why strong relationships help us have better physical health and mental wellbeing. They discuss how to handle d...
Nik and Eva Speakman explain how phobias, anxieties and negative behaviours often stem from trauma – be that a near death experience, heartb...
Nik and Eva Speakman discuss how a lot of phobias and anxiety disorders are rooted in uncertainty. They explain why sticking to a routine ca...
Nik and Eva Speakman explain why good gut health means good mental health. Up to 95% of our serotonin (the happy hormone!) is created in the...
Nik and Eva Speakman reveal how and why we often use food to self-medicate a past pain, as well as how to stop this cycle. They explain why...
Nik and Eva Speakman explain why no matter how you feel, you’re absolutely not broken. As Nik says, if you’re not born with something, you d...
Nik and Eva Speakman ask whether people really can change. Over a mug of peppermint tea, they talk through how to condition new behaviours,...
Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cat...