There's always hope
Nik and Eva Speakman believe it’s cruel to take hope away from people. There might not be a clear solution to your problem today, but there...
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Making The Change
Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen ta...
Making The Change Podcast Guide
Listen to Making The Change, a Health podcast by Orion Publishing Ltd. Stream 32 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
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Episodes
20 of 32 episodesDeep rooted? That's just an excuse
Nik and Eva Speakman have a pet hate, and it’s when people are told their issues are too ‘deep rooted’ to be resolved. If you weren’t born w...
Letting the bullies build us
Nik and Eva Speakman talk through why what a bully does says more about them than it does about you. They’re joined by presenter, author, an...
Speaking is healing
Nik and Eva Speakman explain why a problem shared really is a problem halved. They believe that speaking is healing, as silence can make pro...
It’s not what’s wrong with you, it’s what happened to you
Nik and Eva Speakman are joined by Jeremy and Ian, famously known as All On The Board on social media. They write positive poems and message...
Confidence saboteurs
Nik and Eva Speakman are joined in their therapy room by The Chase’s ‘Vixen’ Jenny Ryan. Together, they explore their own experiences of how...
Anything is possible
Nik and Eva Speakman explore one of their twelve core schemas – the idea that anything is possible. They explain why we often create self-li...
Addiction is not for life
Nik and Eva Speakman explain why addiction is not a choice, that it’s a form of self-medication, and that the key is to understand what your...
Lesser known symptoms of anxiety
Nik and Eva Speakman talk through some of the lesser known symptoms of anxiety, including sweating, developing acne, and one that a listener...
It’s the setbacks that move us forward
Nik and Eva Speakman explain why setbacks don’t have to set you back in life, in fact, they can be a great opportunity to actively chose you...
Labels are for clothes, not people
Nik and Eva Speakman are very clear that labels are for clothes, not people, as they generally only serve to as a burden that limits what we...
On the good, bad, and ugly of family
Nik and Eva Speakman talk about how to cope with difficult relationships with family, especially over the festive period. They explain that...
On festive food anxieties
Nik and Eva Speakman tackle disordered eating – everything from overeating and undereating, to phobias of certain foods and kids who are fus...
On being smart with your smart phone
Nik and Eva Speakman weigh up the pros and cons of smart phone use. On the one hand, they can be great for your mental health – they can hel...
On faking it ‘til you make it
Nik and Eva Speakman explain what they mean when they say you should ‘fake it ‘til you make it’. Want to feel more confident in social setti...
On pausing your panic
Nik and Eva Speakman explain why panic attacks are your body’s way of protecting you and keeping you safe. Creating a timeline will help mak...
On low self-esteem and confidence
Nik and Eva Speakman explain how to identify if you’re experiencing a lack of confidence and self-belief. Do you struggle to accept complime...
On being persistent
Nik and Eva Speakman explain why they believe persistence outweighs talent. Their son Hunter makes an appearance, telling his parents what m...
On why a bad day isn't a bad life
Nik and Eva Speakman talk through why a bad day doesn’t equal a bad life. Do you feel like a panic attack turned a bad day into a bad life?...
On doubting yourself
Nik and Eva Speakman explain the thinking behind one of their favourite phrases: “when doubt comes in, kick it out”. Maybe you’re doubting w...
Questions About Making The Change
Where can I listen to Making The Change episodes?
You can listen to Making The Change episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Making The Change about?
Making The Change is listed as a Health show. The show language is listed as English.
How many Making The Change episodes are listed?
This page lists 32 episodes for Making The Change. More episodes are available from the View more button when the list continues.
Quick Answers About Making The Change
Where can I listen to Making The Change?
You can listen to Making The Change episodes on this page by opening an episode and using the site player.
What type of podcast is Making The Change?
Making The Change is listed as a Health show by Orion Publishing Ltd.
How many episodes are available?
This page lists 32 episodes for Making The Change where feed data is available.