Speaking is healing

Nik and Eva Speakman explain why a problem shared really is a problem halved. They believe that speaking is healing, as silence can make problems feel bigger when they only live inside your own head. Talking about trauma out loud takes power away from it. The process of speaking for the first time can be incredibly difficult, so the Speakmans talk through tips including rehearsing what you want to say, and writing your story down. To ask a question or share your own story use the hashtag on social media. Some names and identifying details in this podcast have been changed to protect the privacy of individuals. Everyday Confidence: Boost your self-worth and build unshakeable confidence Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.

You can listen to Speaking is healing online on Radio and Podcast. Open the player on this page to stream the available audio.

Speaking is healing is an episode from Making The Change by Orion Publishing Ltd.

This episode is 32:10 long.

This episode was published on Aug 13, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Making The Change when more episodes are available from the podcast feed.