There's always hope

Making The Change by Orion Publishing Ltd

Sep 3, 202131:05Health

Nik and Eva Speakman believe it’s cruel to take hope away from people. There might not be a clear solution to your problem today, but there might be tomorrow. As they explain, hope is not only scientifically proven to bo...

Related Episodes

Continue listening to more episodes from Making The Change.

Deep rooted? That's just an excuse

Aug 27, 2021 - 33:58

Nik and Eva Speakman have a pet hate, and it’s when people are told their issues are too ‘deep rooted’ to...

Letting the bullies build us

Aug 20, 2021 - 34:40

Nik and Eva Speakman talk through why what a bully does says more about them than it does about you. They...

Speaking is healing

Aug 13, 2021 - 32:10

Nik and Eva Speakman explain why a problem shared really is a problem halved. They believe that speaking...

It’s not what’s wrong with you, it’s what happened to you

Aug 6, 2021 - 33:33

Nik and Eva Speakman are joined by Jeremy and Ian, famously known as All On The Board on social media. Th...

Confidence saboteurs

Jul 30, 2021 - 36:34

Nik and Eva Speakman are joined in their therapy room by The Chase’s ‘Vixen’ Jenny Ryan. Together, they e...

Anything is possible

Jul 23, 2021 - 35:49

Nik and Eva Speakman explore one of their twelve core schemas – the idea that anything is possible. They...

Addiction is not for life

Jul 16, 2021 - 31:58

Nik and Eva Speakman explain why addiction is not a choice, that it’s a form of self-medication, and that...

Lesser known symptoms of anxiety

Jul 9, 2021 - 31:42

Nik and Eva Speakman talk through some of the lesser known symptoms of anxiety, including sweating, devel...