On the good, bad, and ugly of family

Nik and Eva Speakman talk about how to cope with difficult relationships with family, especially over the festive period. They explain that when conflict arises in families it’s not because either person is right or wrong, it’s because they each have different expectations of the relationship and what it means to be a family, so learning to empathise and understand their point of view will always help release tension. Plus, how might looking at your own self-esteem help your relationships with others? To ask a question or share your own story use the hashtag on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.

You can listen to On the good, bad, and ugly of family online on Radio and Podcast. Open the player on this page to stream the available audio.

On the good, bad, and ugly of family is an episode from Making The Change by Orion Publishing Ltd.

This episode is 31:11 long.

This episode was published on Dec 18, 2020.

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