There's always hope
Sep 3, 2021 - 31:05
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On pausing your panic
Nik and Eva Speakman explain why panic attacks are your body’s way of protecting you and keeping you safe. Creating a timeline will help make sense of your panic long term, but what are some mechanisms to pause the panic...
About This Episode
On pausing your panic is an episode from Making The Change by Orion Publishing Ltd. Nik and Eva Speakman explain why panic attacks are your body’s way of protecting you and keeping you safe. Creating a timeline will help make sense of your...
Podcast
This episode belongs to Making The Change.
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Episode Details
Published Nov 20, 2020, 31:51 long, audio available.
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