On low self-esteem and confidence

Nik and Eva Speakman explain how to identify if you’re experiencing a lack of confidence and self-belief. Do you struggle to accept compliments from other people? Do you justify your achievements as ‘just good luck?’ Do you often compare yourself to others? The Speakmans talk through how to pinpoint where in your life your low self-esteem might come from - including parents getting divorced, a comment from a school teacher, or perhaps social media - and how to build your confidence for the future. To ask a question or share your own story use the hashtag on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.

You can listen to On low self-esteem and confidence online on Radio and Podcast. Open the player on this page to stream the available audio.

On low self-esteem and confidence is an episode from Making The Change by Orion Publishing Ltd.

This episode is 32:46 long.

This episode was published on Nov 13, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Making The Change when more episodes are available from the podcast feed.