On festive food anxieties

Nik and Eva Speakman tackle disordered eating – everything from overeating and undereating, to phobias of certain foods and kids who are fussy eaters. They discuss why these problems might be exacerbated over the festive period, but also give advice to begin tackling your specific issue whenever you’re ready. Eva explains why and how her anorexia developed, and Nick reflects on being a fussy eater as a child. TW: This episode contains in depth discussion of eating disorders, so please take care when listening if you need. To ask a question or share your own story use the hashtag on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.

You can listen to On festive food anxieties online on Radio and Podcast. Open the player on this page to stream the available audio.

On festive food anxieties is an episode from Making The Change by Orion Publishing Ltd.

This episode is 31:42 long.

This episode was published on Dec 11, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Making The Change when more episodes are available from the podcast feed.