On doubting yourself

Nik and Eva Speakman explain the thinking behind one of their favourite phrases: “when doubt comes in, kick it out”. Maybe you’re doubting whether you can get that promotion, pass that exam, or even ask someone out on a date… the Speakmans talk through how disregarding the people who don’t support you and writing a list of achievements could help. Plus, daughter Liv pops in for a cup of tea and a chat about when her university neuroscience professor doubted she was capable of understanding the course. To ask a question or share your own story use the hashtag on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.

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On doubting yourself is an episode from Making The Change by Orion Publishing Ltd.

This episode is 29:26 long.

This episode was published on Oct 23, 2020.

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