On being smart with your smart phone

Nik and Eva Speakman weigh up the pros and cons of smart phone use. On the one hand, they can be great for your mental health – they can help you connect with loved ones and relive fun memories. However, they can also have a detrimental effect on your self-esteem. The Speakmans explain how to spot the warning signs that your phone use is having a negative effect on the rest of your life, before talking through tips that will help you turn your habits around, making you less anxious, and more confident. To ask a question or share your own story use the hashtag on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.

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On being smart with your smart phone is an episode from Making The Change by Orion Publishing Ltd.

This episode is 33:15 long.

This episode was published on Dec 4, 2020.

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