662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life by Ted Ryce

Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health. In this episode, Ted speaks with Greg Mushen about why subsistence populations rar...View more