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Announcement
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life by Ted Ryce
Quick update: the Legendary Life podcast is coming back this Monday. After a pause due to team changes, restructuring, and several behind-the-scenes projects, I'm excited to return with a new focus on injuries, knee reha...
Related Episodes
Continue listening to more episodes from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.

672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)
Jul 20, 2026 - 21:11
Knee pain after 40 can make it easy to assume that running, jumping, squatting, or training hard simply i...
671: Fat Loss Is Joint Health: The Real Reason Your Knees, Shoulders, and Back Ache After 40
Jul 13, 2026 - 20:45
Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older....
670: The R3 Method: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule - Part 3
Jul 6, 2026 - 18:37
Knee injuries can leave active men stuck between two bad options: resting too long or pushing too hard. I...
669: The 3-10 Knee Method: Meniscus Tears: Is Surgery or Physical Therapy The Best Option? - Part 2
Jun 29, 2026 - 16:58
Been diagnosed with a meniscus tear and unsure whether to choose surgery, physical therapy, or both? In t...
668: The 3-10 Knee Method: How Men Get Back to Golf, Tennis, and Training Hard, Without Surgery or Guesswork - Part 1
Jun 22, 2026 - 13:11
Have you stopped playing tennis or golf because of knee pain? Or you still play, but you're always hurtin...
667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter
Mar 23, 2026 - 53:23
Most men over 40 are doing the work—but not seeing the results they expect. In this episode, Ted speaks w...
666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn
Mar 16, 2026 - 58:15
Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the o...