Fat Loss Is Joint Health: The Real Reason Your Knees, Shoulders, and Back Ache After 40
Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not. In this episode, Ted m...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted'...
Episodes
20 of 961 episodes
670: The R3 Method: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule - Part 3
Knee injuries can leave active men stuck between two bad options: resting too long or pushing too hard. In this episode, Ted explains why mo...
669: The 3-10 Knee Method: Meniscus Tears: Is Surgery or Physical Therapy The Best Option? - Part 2
Been diagnosed with a meniscus tear and unsure whether to choose surgery, physical therapy, or both? In this episode, Ted explains how menis...
668: The 3-10 Knee Method: How Men Get Back to Golf, Tennis, and Training Hard, Without Surgery or Guesswork - Part 1
Have you stopped playing tennis or golf because of knee pain? Or you still play, but you're always hurting after? Maybe you think this is ju...
Announcement
Quick update: the Legendary Life podcast is coming back this Monday. After a pause due to team changes, restructuring, and several behind-th...
667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter
Most men over 40 are doing the work—but not seeing the results they expect. In this episode, Ted speaks with Dr. Patrick Porter about how br...
666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn
Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils...
665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky
Financial insecurity affects more than just your bank account, it influences stress, health decisions, and the freedom to live life on your...
664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40
You've been working out for years—but you're still not where you want to be. In this episode, Ted breaks down the real differences between h...
663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD
Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress an...
662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen
Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health. In...
661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols
Many men over 40 take their health seriously but feel confused, frustrated, or quietly concerned about changes in their sex life. In this ep...
660: How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner
Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes. In this episode,...
Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40
The final episode of Your 2026 Body Blueprint brings the entire series together. In Part 1, Ted explained why most men over 40 age faster th...
Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age
When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention...
Your 2026 Body Blueprint — Part 5: Nutrition After 40 Without the Confusion, Extreme Diets, or Quitting Your Social Life
Most men over 40 don't fail with nutrition because they lack discipline, but because they're focusing on the wrong things. In Part 1 of the...
Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)
You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 c...
Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time
Most men lose muscle not just because of aging, but because they're no longer training for their 40+ body . In Part 1 of this series, Ted re...
Trailer: Your 2026 Body Blueprint Series
A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrifi...
Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In...