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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted'...
Listen to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life, a Health podcast by Ted Ryce. Stream 960 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Knee injuries can leave active men stuck between two bad options: resting too long or pushing too hard. In this episode, Ted explains why mo...
Been diagnosed with a meniscus tear and unsure whether to choose surgery, physical therapy, or both? In this episode, Ted explains how menis...
Have you stopped playing tennis or golf because of knee pain? Or you still play, but you're always hurting after? Maybe you think this is ju...
Quick update: the Legendary Life podcast is coming back this Monday. After a pause due to team changes, restructuring, and several behind-th...
Most men over 40 are doing the work—but not seeing the results they expect. In this episode, Ted speaks with Dr. Patrick Porter about how br...
Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils...
Financial insecurity affects more than just your bank account, it influences stress, health decisions, and the freedom to live life on your...
You've been working out for years—but you're still not where you want to be. In this episode, Ted breaks down the real differences between h...
Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress an...
Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health. In...
Many men over 40 take their health seriously but feel confused, frustrated, or quietly concerned about changes in their sex life. In this ep...
Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes. In this episode,...
The final episode of Your 2026 Body Blueprint brings the entire series together. In Part 1, Ted explained why most men over 40 age faster th...
When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention...
Most men over 40 don't fail with nutrition because they lack discipline, but because they're focusing on the wrong things. In Part 1 of the...
You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 c...
Most men lose muscle not just because of aging, but because they're no longer training for their 40+ body . In Part 1 of this series, Ted re...
A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrifi...
What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In...
Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years...