667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter
Most men over 40 are doing the work—but not seeing the results they expect. In this episode, Ted speaks with Dr. Patrick Porter about how br...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted'...
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Podcast Guide
Listen to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life, a Health podcast by Ted Ryce. Stream 956 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn
Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils...
665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky
Financial insecurity affects more than just your bank account, it influences stress, health decisions, and the freedom to live life on your...
664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40
You've been working out for years—but you're still not where you want to be. In this episode, Ted breaks down the real differences between h...
663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD
Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress an...
662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen
Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health. In...
661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols
Many men over 40 take their health seriously but feel confused, frustrated, or quietly concerned about changes in their sex life. In this ep...
660: How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner
Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes. In this episode,...
Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40
The final episode of Your 2026 Body Blueprint brings the entire series together. In Part 1, Ted explained why most men over 40 age faster th...
Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age
When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention...
Your 2026 Body Blueprint — Part 5: Nutrition After 40 Without the Confusion, Extreme Diets, or Quitting Your Social Life
Most men over 40 don't fail with nutrition because they lack discipline, but because they're focusing on the wrong things. In Part 1 of the...
Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)
You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 c...
Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time
Most men lose muscle not just because of aging, but because they're no longer training for their 40+ body . In Part 1 of this series, Ted re...
Trailer: Your 2026 Body Blueprint Series
A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrifi...
Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In...
Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026)
Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years...
659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada
Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together...
658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle
In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has he...
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events...
657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year
Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect. And 2025? It was the kind of year tha...