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149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard
Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, th...
About This Episode
149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard is an episode from Leanne Ward Nutrition by Leanne Ward. Hot flushes might get all the headlines — but perimenopause and menopause are about so much...
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Episode Details
Published Aug 24, 2025, 51:24 long, audio available.
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