157. A Sports Dietitian's Guide to Fuelling Your Workouts: What Most Women Get Wrong and How to Fix It (with Claire Bates)

Leanne Ward Nutrition by Leanne Ward

Sports dietitian Claire Bates joins Leanne to break down exactly how women should be fuelling different types of exercise, from fasted walking and short runs to HIIT, strength training, and endurance events, including wh...View more