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Radio and PodcastLive Radio & PodcastsHeat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Julien Périard (environmental and exercise physiology, University of Canberr...
152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard) is an episode from Leanne Ward Nutrition by Leanne Ward. Heat therapy is having a moment — but what actually happens inside your bo...
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Published Nov 4, 2025, 44:48 long, audio available.
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