159. Is More Fiber Actually Better for Your Gut? A Gut Health Dietitian's Honest Answer
Gut health dietitian and IBS specialist Chelsea McCallum unpacks the fibre maxing trend: why more is not always better, what makes high-fibr...
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Leanne Ward Nutrition
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience...
Episodes
20 of 159 episodes158. Pelvic Floor, Bowel Health and Prolapse: What Every Woman Needs to Hear But Nobody Talks About
Pelvic health physiotherapist and PelviPatient app founder Amelia Godfrey joins Leanne for the conversation most women need but nobody is ha...
157. A Sports Dietitian's Guide to Fuelling Your Workouts: What Most Women Get Wrong and How to Fix It (with Claire Bates)
Sports dietitian Claire Bates joins Leanne to break down exactly how women should be fuelling different types of exercise, from fasted walki...
156. What Your Doctor Might Be Missing: A GP's Honest Guide to Perimenopause, HRT and Your Hormones
Leanne sits down with GP and women’s health specialist Dr. Christine Greenwood for an unfiltered conversation on perimenopause: the early sy...
155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and...
154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered
In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up ag...
153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)
Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overw...
152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)
Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Profes...
151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir
Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutriti...
150. Nutrition for ADHD + Simple Lifestyle Shifts That Work
ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paet...
149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard
Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn be...
148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life
Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical ps...
147. Living with Crohn’s or Colitis: Real Talk, Nutrition Tips & What Most People Get Wrong
Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface. In this episode, Lean...
146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause
In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic en...
145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims
In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot h...
144. The Future of Food Allergy Treatment: Achieving True Remission with Dr. Inderpal Randhawa
Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve comp...
143. The Discovery of the First New Vitamin Deficiency in 75 Years with Dr. Stephanie Venn-Watson
Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin...
142. Insulin resistance, PCOS & Ozempic with Dr Katherine Tonks
In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance. Katherine com...
141. Thriving Post-Partum with Trainer, Tiff Hall
My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training...
140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung
In this episode, I chat with the Accredited Practising Dietitian Erika Hung. Erika is a Sydney-based dietitian who specialises in gut health...