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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience...
Something is off. You can feel it. Your sleep has shifted, your mood is harder to manage, your body is changing in ways that diet and exerci...
Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and...
In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up ag...
Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overw...
Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Profes...
Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutriti...
ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paet...
Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn be...
Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical ps...
Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface. In this episode, Lean...
In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic en...
In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot h...
Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve comp...
Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin...
In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance. Katherine com...
My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training...
In this episode, I chat with the Accredited Practising Dietitian Erika Hung. Erika is a Sydney-based dietitian who specialises in gut health...
In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credenti...
In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in ir...
I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer o...
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialise...
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialise...
In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselli...
In this episode, I chat all things pelvic floor with Jess Jenkins. Jess is an advanced practice physiotherapist in pelvic health, a clinical...
In this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin. Simone's résumé speaks for itself...
In this episode, I chat with accredited practising dietitian, Ebony Crameri. Ebony has over 12 years experience as a qualified nutritionist...
In this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore. Dr Flávia has an impressive résumé: She is a scientist,...
In this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and inf...
In this episode, I chat with accredited practicing dietitian, Chloe McLeod. Chloe is a sports dietitian and the founder and director of nutr...
In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research...
In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (includ...
In this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and...
In this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin expert. Her passion...
In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high...
Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my to...
In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading resear...
In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck. Dr Dayna is a registered clinical psychologist in Ca...
In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness. Je...
In this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experi...
This episode's wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specia...
In this episode, I deep dive into "Volume Eating" with fellow dietitian, and hungry human, Paula Norris. Paula and I discuss- what volume ea...
In this episode, I chat eczema with registered dietitian, Julia Chien. After years of battling her own eczema and topical steroid withdrawal...
In this episode, I welcome back one of my favourite gastroenterologists, Dr Will Bulsiewicz. Dr B and I chat all things food sensitivities b...
In this episode, I welcome back Peta Carige, one of Australia’s leading sports dietitians who focuses on maximising performance by providing...
Today I chat gut health with registered dietitian, Dr Heather Finley. Heather, who struggled with her own gut health issues for years, compl...
Our beautiful girl Mia is now 11 weeks old and, to celebrate, this episode of Leanne Ward Nutrition is all about my experience during pregna...
Today I chat with Leslee Flannery, a registered dietitian in the USA and a certified lactation counsellor who specialises in gestational dia...
My first guest for 2022 is Registered Dietitian, Colleen Christensen who is going to change the way you think about nutrition through her "g...
Today I chat with Stefanie Valakas who is recognised as a leading fertility and pregnancy dietitian and nutritionist and is the founder of T...
In this episode of the Leanne Ward Nutrition Podcast, I chat with accredited sports dietitian, Peta Carige about how to gain muscle mass. Pe...