146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause

In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health. Key Topics Discussed: The profound impact of diet and lifestyle choices on hormonal balance Top foods that support women’s hormonal health Effective strategies to reduce cortisol and manage stress Understanding heavy periods: underlying causes and solutions The truth about heavy metals in tampons and their health implications Navigating joint pain during menopause and the role of inflammation Why You Should Listen: Dr. Brighten combines her extensive knowledge in chemistry, nutrition science, and clinical nutrition to provide evidence-based insights that are both practical and transformative. Whether you’re navigating the challenges of menopause, seeking to understand your body’s signals, or aiming to optimize your hormonal health, this episode offers invaluable guidance. Connect with Dr. Jolene Brighten: Website: drbrighten.com Instagram: @drjolenebrighten Books: Beyond the Pill | Is This Normal

You can listen to 146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause online on Radio and Podcast. Open the player on this page to stream the available audio.

146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause is an episode from Leanne Ward Nutrition by Leanne Ward.

This episode is 63:40 long.

This episode was published on May 24, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Leanne Ward Nutrition when more episodes are available from the podcast feed.