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True Max vs. Training Max artwork
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True Max vs. Training Max

Kaizen Fitness Podcast by Brian Carlson CSCS USAW

Nov 27, 201700:04:25Health

Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!

About This Episode

True Max vs. Training Max is an episode from Kaizen Fitness Podcast by Brian Carlson CSCS USAW. Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight ro...

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This episode belongs to Kaizen Fitness Podcast.

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Episode Details

Published Nov 27, 2017, 00:04:25 long, audio available.

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