Radio and PodcastRadio and PodcastLive Radio & Podcasts
Summer Bod during Winter Tips artwork
Health

Summer Bod during Winter Tips

Kaizen Fitness Podcast by Brian Carlson CSCS USAW

Nov 10, 201700:04:46Health

5 quick tips for keeping that summer bod during the winter!

Related Episodes

Continue listening to more episodes from Kaizen Fitness Podcast.

The "Problem" with Carbs

Nov 29, 2017 - 00:04:53

In this podcast I go over the main problems with the current carbohydrate intake in the United States (Hi...

True Max vs. Training Max

Nov 27, 2017 - 00:04:25

Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can...

Glycemic Index v Glycemic Load

Oct 24, 2017 - 00:04:41

What's the difference between glycemic index and glycemic load and how can you incorporate that into a he...

Fasted vs Fed Cardio

Oct 23, 2017 - 00:04:59

The real difference between fasted and fed cardio broken down!

Benefits of Using the Sauna

Oct 17, 2017 - 00:04:54

First part of longer blog post you can find at briancarlsonfitness.com/blog in the many benefits of using...