The "Problem" with Carbs
In this podcast I go over the main problems with the current carbohydrate intake in the United States (Hint: moderation).
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Kaizen Fitness Podcast
Excerpts from the Kaizen Fitness Podcast hosted by Brian Carlson CSCS USAW, graduate student, strength coach and personal trainer.
Kaizen Fitness Podcast Podcast Guide
Listen to Kaizen Fitness Podcast, a Health podcast by Brian Carlson CSCS USAW. Stream 7 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
7 episodes are available for this podcast.
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Explore Health podcasts, India podcasts and English podcasts.
Episodes
7 episodesTrue Max vs. Training Max
Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weigh...
Summer Bod during Winter Tips
5 quick tips for keeping that summer bod during the winter!
Glycemic Index v Glycemic Load
What's the difference between glycemic index and glycemic load and how can you incorporate that into a healthy nutrition plan!
Fasted vs Fed Cardio
The real difference between fasted and fed cardio broken down!
Benefits of Using the Sauna
First part of longer blog post you can find at briancarlsonfitness.com/blog in the many benefits of using a sauna on overall health and perf...
Fasted vs. Fed Cardio
Part of a podcast I did on fasted vs fed cardio!!