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Excerpts from the Kaizen Fitness Podcast hosted by Brian Carlson CSCS USAW, graduate student, strength coach and personal trainer.
In this podcast I go over the main problems with the current carbohydrate intake in the United States (Hint: moderation).
Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weigh...
5 quick tips for keeping that summer bod during the winter!
What's the difference between glycemic index and glycemic load and how can you incorporate that into a healthy nutrition plan!
The real difference between fasted and fed cardio broken down!
First part of longer blog post you can find at briancarlsonfitness.com/blog in the many benefits of using a sauna on overall health and perf...
Part of a podcast I did on fasted vs fed cardio!!