
The "Problem" with Carbs
Nov 29, 2017 - 00:04:53
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Kaizen Fitness Podcast by Brian Carlson CSCS USAW
The real difference between fasted and fed cardio broken down!
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Nov 29, 2017 - 00:04:53
In this podcast I go over the main problems with the current carbohydrate intake in the United States (Hi...

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