The "Problem" with CarbsNov 29, 2017 - 00:04:53In this podcast I go over the main problems with the current carbohydrate intake in the United States (Hi...View more
True Max vs. Training MaxNov 27, 2017 - 00:04:25Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can...View more
Summer Bod during Winter TipsNov 10, 2017 - 00:04:465 quick tips for keeping that summer bod during the winter!
Glycemic Index v Glycemic LoadOct 24, 2017 - 00:04:41What's the difference between glycemic index and glycemic load and how can you incorporate that into a he...View more
Fasted vs Fed CardioOct 23, 2017 - 00:04:59The real difference between fasted and fed cardio broken down!