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#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] artwork
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#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Mar 26, 202652:29Health

Most people THINK they're doing "Contrast Training," but in reality they're just doing a sloppy circuit that kills power, reinforces bad mechanics, and increases their risk of injury! So on today's show, Joe explains exa...

About This Episode

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] is an episode from Joe DeFranco's Industrial Strength Show by Joe DeFranco. Most people THINK they're doing "Contrast Training," but in reality they're just...

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This episode belongs to Joe DeFranco's Industrial Strength Show.

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Episode Details

Published Mar 26, 2026, 52:29 long, audio available.

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