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#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] artwork
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#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Mar 26, 202652:29Health

Most people THINK they're doing "Contrast Training," but in reality they're just doing a sloppy circuit that kills power, reinforces bad mechanics, and increases their risk of injury! So on today's show, Joe explains exa...

About This Episode

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] is an episode from Joe DeFranco's Industrial Strength Show by Joe DeFranco. Most people THINK they're doing "Contrast Training," but in reality they're just...

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Episode Details

Published Mar 26, 2026, 52:29 long, audio available.

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Questions About This Episode

What is #566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] about?

Most people THINK they're doing "Contrast Training," but in reality they're just doing a sloppy circuit that kills power, reinforces bad mechanics, and increases their risk of injury! So on today's show, Joe explains exactly what Contrast Training is supposed to look like...and how to implement it the RIGHT WAY! Consider today's episode your FREE Power/Speed Masterclass! *For a full list of Show Notes w/ Timestamps visit . IMPORTANT LINKS Joe's "Contrast Training" reaction video Joey Swoll Team Forever Strong [1-Week FREE Trial]

Where can I listen to #566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]?

You can listen to #566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is #566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] from?

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] is an episode from Joe DeFranco's Industrial Strength Show by Joe DeFranco.

How long is this episode?

This episode is 52:29 long.

When was this episode published?

This episode was published on Mar 26, 2026.

Can I save #566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] for later?

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Are there related episodes from Joe DeFranco's Industrial Strength Show?

Yes. This page shows related episodes from Joe DeFranco's Industrial Strength Show when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to #566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]?

You can listen to #566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] is from Joe DeFranco's Industrial Strength Show by Joe DeFranco.

What are the episode details?

Published Mar 26, 2026 and 52:29 long