BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)
Sep 9, 2026 - 01:06:36
Radio and PodcastLive Radio & PodcastsHealth
Ep 377 – MRV/MAV, Diet Breaks & Refeeds
Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the time, attention, and...
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