Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?
Aug 12, 2026 - 01:18:26
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Radio and PodcastLive Radio & PodcastsBack in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the time, attention, and...
Ep 377 – MRV/MAV, Diet Breaks & Refeeds is an episode from Iron Culture by The MASS Crew. Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hind...
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Published May 27, 2026, 01:12:12 long, audio available.
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