Why Nature Makes Us Feel Better with Dr Marc Berman

Today I’m joined by Dr Marc Berman, a leading researcher on how nature impacts the brain, attention, and mental health. Marc explains the difference between directed (voluntary) attention and involuntary attention, why so many of us feel depleted by modern life, and why time in nature can genuinely restore focus - even if you don’t “feel like it.” We talk depression, anxiety and ADHD-like symptoms, the surprising links between green space and behaviour (including stress and aggression), plus practical ways to get your “dose” of nature and even bring some of its benefits indoors. Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at Find Marc: Buy Marc's book: Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can listen to Why Nature Makes Us Feel Better with Dr Marc Berman online on Radio and Podcast. Open the player on this page to stream the available audio.

Why Nature Makes Us Feel Better with Dr Marc Berman is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris.

This episode is 51:38 long.

This episode was published on Mar 10, 2026.

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