Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’

On today’s episode of Hurt to Healing, I’m joined by Gemma Styles. I recently read her book Why Am I Like This? and it resonated with me so much, so it felt really special to sit down and have this conversation with her. We talk about her experience of anxiety and depression, what it felt like navigating university and early adulthood, and the impact of being diagnosed with ADHD later in life. We also explore friendship, introversion, rejection sensitivity, social media and that constant inner voice that tells you you’re not quite enough. It’s a really honest, grounding conversation about understanding yourself more clearly and learning to meet yourself with more compassion. Find Gemma: Instagram: @gemmastyles Buy Gemma's book: Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can listen to Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’ online on Radio and Podcast. Open the player on this page to stream the available audio.

Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’ is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris.

This episode is 44:01 long.

This episode was published on Apr 28, 2026.

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