SOLO EP: There's Something I've Been Waiting to Tell You...
In this personal solo episode, Pandora looks back on four years of Hurt to Healing and the extraordinary journey that has brought her here....
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Hurt to Healing: Mental Health & Wellbeing
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers o...
Episodes
20 of 293 episodes
HEALING 101: Understanding Intrusive Thoughts | Zachary Tucker
Today I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: i...
Why We Never Feel 'Enough' | Katriona O'Sullivan
Today I'm joined by the brilliant Katriona O'Sullivan - psychologist, bestselling author, and one of the most insightful voices on trauma, s...
HEALING 101: How Breathwork Can Help You Heal with Josh Connolly
Today I'm joined by resilience coach and breathwork facilitator Josh Connolly for a conversation about somatic healing, breathwork and the p...
The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon
This week I'm joined by writer, broadcaster and mental health campaigner Natasha Devon. Natasha has spent nearly two decades working in scho...
HEALING 101: What We Get Wrong About Autism with Ella Willis
Today I'm joined by content creator and autism advocate Ella Willis for a conversation all about autism spectrum disorder, diagnosis, sensor...
ADHD, Autism & the Hidden Cost of Masking | Ellie Middleton
This week I'm chatting to author, speaker and neurodiversity advocate Ellie Middleton, whose brilliant book Unmasked has helped thousands of...
HEALING 101: How to Build a Healthier Relationship with Sex | Kate Moyle
On today's Healing 101, I'm joined by the brilliant Kate Moyle, psychosexual therapist and relationship expert, for a conversation all about...
How to Build Resilience When Life Feels Hard (Without Having It All Figured Out) | Josh Connolly
Today's guest is someone many of you will know and love from previous episodes, the brilliant Josh Connolly. Josh is a resilience coach, bre...
HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi
Hello and welcome back to Healing 101. Today's episode is with the brilliant Shahroo Izadi, behavioural change specialist and author of *Why...
Zachary Tucker: 'Reassuring Someone With OCD Is The Worst Thing You Can Do'
Today I'm joined by OCD advocate and content creator Zachary Tucker for a powerful conversation about living with OCD, intrusive thoughts, u...
HEALING 101: What Teenagers Really Need | Dr Tara Porter
Welcome back to Healing 101. Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, teen...
Why Modern Dating Is Making Us Feel More Alone | Kate Moyle
Today’s guest is the brilliant Kate Moyle, psychosexual therapist, relationship expert and author, for a fascinating conversation about sex,...
HEALING 101: Why Understanding Yourself Is the Key to Healing | Dr. Paul Conti
In this Healing 101 bonus episode, I’m joined by Dr. Paul Conti to explore the power of self-inquiry and why understanding ourselves is at t...
Why Diets Make Us Fat: The Truth About Binge Eating, Shame & Lasting Change | Shahroo Izadi
Today I’m joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel...
HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes
In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal e...
Why So Many of Us Are Diagnosed With Autism Late | Ella Willis
Today I’m joined by writer and creator Ella Willis to talk about autism, masking, sensory overwhelm and what it feels like to move through t...
HEALING 101: Why You Can't Get Stuck In A Panic Attack with Joshua Fletcher
In today’s Healing 101, I speak with psychotherapist Joshua Fletcher (Anxiety Josh) to bridge the gap between the mind and the body. Josh ex...
Are We Accidentally Making Our Children More Anxious? | Dr Tara Porter
Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, perfectionism and what children r...
HEALING 101: Are Your Hormones Affecting Your Mental Health?
In today’s Healing 101 episode, I’m joined by Hannah Alderson to explore the often-overlooked link between our hormones and our mental healt...