A Setback Is Not the End of Your Recovery: 3 Lessons From 25 Years of OCD | Pandora Morris
Have you ever had a setback in recovery and thought, “This is as good as it’s ever going to get”? Someone who loved me once said exactly tha...
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Health
Hurt to Healing: Mental Health & Wellbeing
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers o...
Episodes
20 of 307 episodes
How a Psychologist Stops Her Own Overthinking | Seen Session: Dr Jessamy Hibberd
Do you ever get stuck overthinking, going round and round in circles and only feeling worse? In this Seen Session, I’m joined by clinical ps...
Why We Self-Sabotage and How to Break Free From Shame | Lauren McQuistin
Why do we sabotage the things we want most? On this episode of Seen, I sit down with Lauren McQuistin, former Yale opera singer and author o...
Intrusive Thoughts? 3 Tools From 25 Years With OCD | Pandora Morris
Do you ever get stuck in a spiral of intrusive thoughts and can’t step away from them, even when you know they aren’t true? In this solo epi...
Overwhelmed By Life? Start By Doing Less, Not More | Seen Session: Toni Tone
Where do you start when life feels like too much? On this bonus episode of Seen, I'm joined again by Toni Tone, author of Soft Life. We pick...
The Psychology of Overthinking: How to Stop the Spiral | Dr Jessamy Hibberd
How do you actually stop overthinking?On this episode of Seen, I sit down with clinical psychologist Dr Jessamy Hibberd, author of The Overt...
Is Your Boss a Narcissist? The Warning Signs You Shouldn’t Ignore | Kathleen Saxton
How can you tell the difference between a tough boss and a narcissistic one?In this clip, I'm joined by Kathleen Saxton to talk about narcis...
How to Attract a Healthy Relationship When Dating Feels Impossible | Toni Tone
What if the independent, ambitious life you've built is the very thing you've started to blame for keeping love at arm's length? On this epi...
The Signs You’ve Disconnected From Your Body Without Realizing | Emma Louise Boynton
In this Seen Session, I’m joined by Emma Louise Boynton to explore why we can feel disconnected from our bodies, how shame and self-criticis...
Is Your Boss Destroying Your Confidence? How to Recognize Narcissistic Leadership with Kathleen Saxton
How do you know if your boss is a narcissist? On this episode of Seen, I sit down with psychotherapist and corporate mediator Kathleen Saxto...
This Selfie Test Reveals How You Really See Yourself | Seen Session: Sarah Ann Macklin
Is self-compassion just being soft on yourself? Not at all. In this conversation, psychologist Sarah Ann Macklin explains what self-compassi...
You Can’t Enjoy Sex When You’re At War With Your Body | Emma Louise Boynton
Why is it so hard to enjoy sex when you have spent years at war with your body? On this episode of Seen, I sit down with writer Emma Louise...
You Don't Need a Diagnosis to Look After Your Mental Health | Seen Session: Gemma Styles
Where do you start when you realise you're struggling with your mental health? In this bonus episode of Seen, author Gemma Styles joins me a...
Why Is Being Healthy So Hard? Nutritionist Sarah Ann Macklin Explains
Why does being healthy feel so hard, when we have more health information than ever? On this episode of Seen, I sit down with nutritionist S...
SOLO EP: There's Something I've Been Waiting to Tell You...
In this personal solo episode, Pandora looks back on four years of Hurt to Healing and the extraordinary journey that has brought her here....
HEALING 101: Understanding Intrusive Thoughts | Zachary Tucker
Today I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: i...
Why We Never Feel 'Enough' | Katriona O'Sullivan
Today I'm joined by the brilliant Katriona O'Sullivan - psychologist, bestselling author, and one of the most insightful voices on trauma, s...
HEALING 101: How Breathwork Can Help You Heal with Josh Connolly
Today I'm joined by resilience coach and breathwork facilitator Josh Connolly for a conversation about somatic healing, breathwork and the p...
The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon
This week I'm joined by writer, broadcaster and mental health campaigner Natasha Devon. Natasha has spent nearly two decades working in scho...
HEALING 101: What We Get Wrong About Autism with Ella Willis
Today I'm joined by content creator and autism advocate Ella Willis for a conversation all about autism spectrum disorder, diagnosis, sensor...