HEALING 101: Why Understanding Yourself Is the Key to Healing | Dr. Paul Conti
In this Healing 101 bonus episode, I’m joined by Dr. Paul Conti to explore the power of self-inquiry and why understanding ourselves is at t...
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Hurt to Healing: Mental Health & Wellbeing
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers o...
Hurt to Healing: Mental Health & Wellbeing Podcast Guide
Listen to Hurt to Healing: Mental Health & Wellbeing, a Health podcast by Pandora Morris. Stream 280 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Why Diets Make Us Fat: The Truth About Binge Eating, Shame & Lasting Change | Shahroo Izadi
Today I’m joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel...
HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes
In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal e...
Why So Many of Us Are Diagnosed With Autism Late | Ella Willis
Today I’m joined by writer and creator Ella Willis to talk about autism, masking, sensory overwhelm and what it feels like to move through t...
HEALING 101: Why You Can't Get Stuck In A Panic Attack with Joshua Fletcher
In today’s Healing 101, I speak with psychotherapist Joshua Fletcher (Anxiety Josh) to bridge the gap between the mind and the body. Josh ex...
Are We Accidentally Making Our Children More Anxious? | Dr Tara Porter
Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, perfectionism and what children r...
HEALING 101: Are Your Hormones Affecting Your Mental Health?
In today’s Healing 101 episode, I’m joined by Hannah Alderson to explore the often-overlooked link between our hormones and our mental healt...
How to Future-Proof Your Brain Against Burnout & Brain Fog with Tommy Wood
In this episode, I’m joined by Tommy Wood to explore how we can better look after our brains in a world that often leaves us overstimulated,...
HEALING 101: Setting Healthy Boundaries with Bryony Gordon
In this Healing 101, Bryony Gordon unpacks people pleasing as a learned survival response rooted in fear and control, rather than simply bei...
The Difference Between Feeling Bad and Being Mentally Ill with Lucy Foulkes
In this episode, I am joined by Lucy Foulkes, psychologist, researcher, and author specialising in youth mental health, to unpack what we re...
HEALING 101: How Dopamine Affects Motivation, Mood & Focus with TJ Power
In today’s Healing 101 episode, I’m joined by TJ Power to talk about the “DOSE framework” - dopamine, oxytocin, serotonin, and endorphins -...
Why Your Self-Care is Making You Anxious with Joshua Fletcher (AKA Anxiety Josh)
In this week’s episode, I sit down with psychotherapist Joshua Fletcher (known to many as "Anxiety Josh") to dismantle the modern "optimisat...
HEALING 101: Breaking the Global Addiction Machine with David Courtwright
In this Healing 101 episode, historian David Courtwright explains how modern companies have "hacked" our brains to turn everyday pleasures i...
Dr Paul Conti on Taking Back Control of Your Mind
In this episode, I am joined by Dr. Paul Conti, a world-renowned psychiatrist and graduate of Stanford and Harvard, who is widely recognized...
HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist
In this Healing 101 episode, Dr. Sharon Bergquist explains how "micro-doses" of intentional stress can actually disease-proof your body. We...
Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’
On today’s episode of Hurt to Healing, I’m joined by Gemma Styles. I recently read her book Why Am I Like This? and it resonated with me so...
HEALING 101: When a Marriage Slowly Fades (And How to Find Yourself Again) with Oona Metz
In this Healing 101 episode, I am joined by Oona Metz to explore the agonizing "slow fade" of a marriage and why it so rarely ends in a sing...
Bryony Gordon on People Pleasing, Boundaries and Why Women Feel Pressure to Do It All
On today’s episode, I’m joined by the brilliant Bryony Gordon, and it was such a joy to record this one together in person. We talk about he...
HEALING 101: How Nature Restores Your Mind with Marc Berman
In this episode of Healing 101, I’m joined by neuroscientist Marc Berman to explore how our environment shapes the way we think, feel and fu...
Dopamine, Digital Addiction & Why You Can’t Relax with TJ Power
In this episode, I’m joined by neuroscientist, speaker and bestselling author TJ Power, whose work has helped so many people understand what...