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Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers o...
In this Healing 101 episode, historian David Courtwright explains how modern companies have "hacked" our brains to turn everyday pleasures i...
In this episode, I am joined by Dr. Paul Conti, a world-renowned psychiatrist and graduate of Stanford and Harvard, who is widely recognized...
In this Healing 101 episode, Dr. Sharon Bergquist explains how "micro-doses" of intentional stress can actually disease-proof your body. We...
On today’s episode of Hurt to Healing, I’m joined by Gemma Styles. I recently read her book Why Am I Like This? and it resonated with me so...
In this Healing 101 episode, I am joined by Oona Metz to explore the agonizing "slow fade" of a marriage and why it so rarely ends in a sing...
On today’s episode, I’m joined by the brilliant Bryony Gordon, and it was such a joy to record this one together in person. We talk about he...
In this episode of Healing 101, I’m joined by neuroscientist Marc Berman to explore how our environment shapes the way we think, feel and fu...
In this episode, I’m joined by neuroscientist, speaker and bestselling author TJ Power, whose work has helped so many people understand what...
In today’s Healing 101, I’m joined by Dr Lalitaa Suglani, author of High Functioning Anxiety, to unpack a term so many of you have messaged...
Today’s episode is a really personal one with Melanie Lawson, founder of Bare Biology and a previous sponsor of the podcast. We talk honestl...
In this episode of Healing 101, I’m joined by Pupinder Ghatora, pharmacist and founder of Ingenious, to explore the powerful connection betw...
Today’s episode is one I’ve been so excited to share because we’re talking about addiction in a way that feels much more human and much less...
On today’s HEALING 101, I’m joined by Nadia and Katia Narain, for a gentle but powerful conversation about the beautiful concept at the hear...
On this week’s episode of Hurt to Healing, I’m talking to nutritionist and hormone specialist Hannah Alderson about something so many of us...
In this episode of Healing 101 , Julia is joined by broadcaster and presenter Ore Oduba for a deeply honest conversation about addiction, sh...
In today’s episode, I’m joined by preventive medicine physician and author Dr Sharon Bergquist, whose book The Stress Paradox challenges the...
On today’s Healing 101 episode, I’m joined by doctor, mental health advocate, and bestselling author Dr Alex George for a conversation about...
Today I’m joined by Dr Marc Berman, a leading researcher on how nature impacts the brain, attention, and mental health. Marc explains the di...
On today's Healing 101, I’m joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores w...
Today on Hurt to Healing, I’m joined by therapist and divorce expert Oona Metz, author of Unhitched: The Official Divorce Guide for Women. W...
In this episode, I’m joined by Will Dobud, therapist, researcher, and author of Kids These Days, to explore why so many young people are str...
Today we’re talking about something that so many people silently live with: high-functioning anxiety - that feeling of looking like you’ve g...
In today’s HEALING 101 episode, I’m joined by Jamie White, a life coach and business mentor who works closely with entrepreneurs navigating...
In today’s episode, I’m joined by Jan Gerber, founder of Paracelsus Recovery in Zurich, for a deeply honest conversation about burnout, depr...
In today’s Healing 101 episode, I’m joined by Julia Bradbury for a deeply grounding conversation about what mental wellbeing really means -...
For this special Valentine’s Day episode of Hurt to Healing, I’m joined by psychologist and relationship researcher Harry Reis, co-author of...
Welcome back to Healing 101. Today I’m joined by Alexis Johnson, Nature & Wellbeing Officer at the RSPB, and we’re talking about something I...
Today I’m speaking to broadcaster Ore Oduba about something many people struggle with silently: porn addiction. Ore opens up about his thirt...
Today on Healing 101 I’m joined by writer and teacher Margo Steines for a conversation about something many people quietly struggle with: wh...
Hi guys, welcome back to the Hurt to Healing podcast. In today’s episode I’m joined by Claudia Hammond - author and broadcaster - for a real...
In today’s episode, I’m joined by Ro Mitchell for a really honest and grounding conversation about the link between ADHD, anxiety and disord...
Hi guys, welcome back to Hurt to Healing. Today I’m joined by Dr Tommy Wood - neuroscientist, researcher and performance consultant based in...
For this Healing 101 episode, I wanted to focus on something that quietly underpins so much of our mental health, so I sat down with Annalie...
In today’s episode of Hurt to Healing, I’m joined by Dr Alex George for a very honest and very relatable conversation about his brand new bo...
I thought this would be the perfect Healing 101 episode for January, so I’m joined by Suzy Reading, psychologist and author of Self-Care for...
In this first episode of the year, I’m joined by the brilliant Julia Bradbury for a really grounding, eye-opening chat about what “being hea...
On today’s Healing 101, I’m chatting with Pearl Lowe, who was recently diagnosed with ADHD - something that finally helped so many pieces of...
In today’s episode, I’m joined by psychotherapist and author Kathleen Saxton, whose new book My Parent the Peacock dives deep into one of th...
On today’s Healing 101, I’m sitting down with psychiatrist and author Alastair Santhouse, and we’re diving into a surprisingly tricky questi...
In today’s episode, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the...
In today’s episode, I’m joined by Dr Chloe Saunders, a clinician and researcher specialising in functional somatic symptoms and the mind–bod...
Today I’m joined by the brilliant Annalie Howling - a performance coach, trauma specialist and author whose story is honestly fascinating. S...
In this Healing 101 bonus episode, I’m joined again by Mariko Bangerter, regression therapist and healer, to explore how accessing the subco...
Today I’m chatting to Ro Mitchell, who so many of you will know from TikTok for speaking really openly about anorexia, ADHD and recovery and...
In this Healing 101 bonus episode I’m joined by Jonny Miller, nervous system educator and host of The Inner Frontier podcast. Jonny’s work w...
Today I’m joined by Pearl Lowe - singer, designer and author, who’s just brought out her gorgeous new book, Faded Glamour in the City. Pearl...
Today’s Healing 101 is a conversation with Kate Oliver - chartered psychologist, executive coach, and co-author (with her brother, Toby) of...
Today I’m joined by journalist Anna Wolfe - who’s funny, frank and gloriously unfiltered and we go deep on eating disorders and addiction. W...
Today we’re talking about everyday anxiety, overwhelm, and that loud inner critic that tells you you’re not doing enough. I’m joined by psyc...
Today I’m joined by consultant psychiatrist and author Alastair Santhouse to ask a big question: what counts as “normal” mental health? We e...