Dopamine, Digital Addiction & Why You Can’t Relax with TJ Power

In this episode, I’m joined by neuroscientist, speaker and bestselling author TJ Power, whose work has helped so many people understand what modern life is doing to our brains. TJ is the author of DOSE, a book all about the four key brain chemicals that shape how we feel — dopamine, oxytocin, serotonin and endorphins — and how our screens, habits and lifestyles can throw them completely out of balance. If you’ve ever felt wired but flat, hooked on your phone, constantly waiting for the next thing, or like your mind just won’t settle, this conversation will feel incredibly familiar. We talk about dopamine, anticipation, ADHD, OCD, flow state, overstimulation and why so many of us feel both burnt out and unable to stop. It’s a fascinating, relatable and genuinely useful conversation about how we can start to understand our brains better and create lives that feel calmer, clearer and more connected. Find TJ: Website: Instagram: @tjpower Buy his book: Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can listen to Dopamine, Digital Addiction & Why You Can’t Relax with TJ Power online on Radio and Podcast. Open the player on this page to stream the available audio.

Dopamine, Digital Addiction & Why You Can’t Relax with TJ Power is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris.

This episode is 53:34 long.

This episode was published on Apr 14, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Hurt to Healing: Mental Health & Wellbeing when more episodes are available from the podcast feed.