HEALING 101: How Nature Restores Your Mind with Marc Berman

In this episode of Healing 101, I’m joined by neuroscientist Marc Berman to explore how our environment shapes the way we think, feel and function. As the days get longer and we naturally start spending more time outside, this conversation feels especially timely. We unpack attention restoration theory and the difference between the kind of focus that gets depleted through modern life and the kind that is gently restored through “soft fascination” found in nature. Marc shares simple, practical ways to reduce mental fatigue, from designing more restorative spaces to small daily habits that can help reset your mind. This is a hopeful reminder that even brief moments of connection with nature can support clarity, calm and a deeper sense of wellbeing. Find Marc: Buy Marc's book: Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can listen to HEALING 101: How Nature Restores Your Mind with Marc Berman online on Radio and Podcast. Open the player on this page to stream the available audio.

HEALING 101: How Nature Restores Your Mind with Marc Berman is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris.

This episode is 16:04 long.

This episode was published on Apr 16, 2026.

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