HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist

In this Healing 101 episode, Dr. Sharon Bergquist explains how "micro-doses" of intentional stress can actually disease-proof your body. We dive into the science of hormesis - the biological "sweet spot" where deliberate discomfort activates ancient vitality genes to repair DNA and boost resilience. By balancing these stressors with strategic recovery, Dr. Bergquist reveals how we can "shape-shift" our biology to become more agile, mentally sharper, and physically robust. Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can listen to HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist online on Radio and Podcast. Open the player on this page to stream the available audio.

HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris.

This episode is 20:59 long.

This episode was published on Apr 30, 2026.

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