It’s Not Just You, It’s Your Hormones: Anxiety, Burnout & Feeling Off with Hannah Alderson

On this week’s episode of Hurt to Healing, I’m talking to nutritionist and hormone specialist Hannah Alderson about something so many of us hear about all the time, but don’t always fully understand - our hormones. From anxiety and low mood to brain fog, burnout, PMT, perimenopause and feeling completely unlike yourself, Hannah explains how hormones can shape so much of how we think, feel and function. We also get into her own journey with PCOS and endometriosis, the role of stress and blood sugar, and why looking after your hormonal health doesn’t have to mean perfection - just small, supportive changes that help your body feel safer and more balanced. Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at Find Hannah: Website: Instagram: @hannahaldersonnutrition Pre-Order Her Book (out in May): Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can listen to It’s Not Just You, It’s Your Hormones: Anxiety, Burnout & Feeling Off with Hannah Alderson online on Radio and Podcast. Open the player on this page to stream the available audio.

It’s Not Just You, It’s Your Hormones: Anxiety, Burnout & Feeling Off with Hannah Alderson is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris.

This episode is 52:23 long.

This episode was published on Mar 24, 2026.

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