HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain

On today’s HEALING 101, I’m joined by Nadia and Katia Narain, for a gentle but powerful conversation about the beautiful concept at the heart of their new book: glimmers. We explore what glimmers really are - those small, often overlooked moments that signal safety and ease to the nervous system - and why they’re so different from gratitude. Together, we talk about how learning to notice these tiny experiences of calm, connection, and okay-ness can help regulate stress, soften anxiety, and slowly shift us out of overwhelm. It’s a soothing, reassuring discussion filled with practical insight and a reminder that healing doesn’t always come from big breakthroughs, but from the smallest moments of feeling just a little more okay. Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at Find Nadia and Katia: Instagram: @nadia.and.katia Buy their book: Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can listen to HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain online on Radio and Podcast. Open the player on this page to stream the available audio.

HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris.

This episode is 12:26 long.

This episode was published on Mar 26, 2026.

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