HEALING 101: Simple Ways to Reset When Life Feels Overwhelming with Claudia Hammond

On today's Healing 101, I’m joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores why so many of us feel like life has simply become too much. In this episode, we unpack what overwhelm actually is, when stress shifts from helpful to harmful, and the subtle signs that your mind and body may be under strain. Claudia shares practical, research-backed tools for managing information overload, protecting your attention, and building small daily habits that guard against burnout. We also explore simple ways to reset your nervous system — including breathing techniques and cultivating moments of awe — and why feeling better is often less about doing more, and more about choosing more wisely. Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at Find Claudia: Website: Buy her new book 'Overwhelmed': Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can listen to HEALING 101: Simple Ways to Reset When Life Feels Overwhelming with Claudia Hammond online on Radio and Podcast. Open the player on this page to stream the available audio.

HEALING 101: Simple Ways to Reset When Life Feels Overwhelming with Claudia Hammond is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris.

This episode is 14:33 long.

This episode was published on Mar 5, 2026.

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