Dr Sharon Bergquist on the Stress Paradox and Why Some Stress Makes Us Stronger

In today’s episode, I’m joined by preventive medicine physician and author Dr Sharon Bergquist, whose book The Stress Paradox challenges the idea that all stress is harmful and offers a far more hopeful, evidence-led way of thinking about what’s happening in our minds and bodies. Together, we explore the difference between chronic, depleting stress and the kinds of “good stress” that can build resilience at a cellular level. Sharon explains why recovery matters as much as challenge, how to recognise when stress is helping versus harming, and the small, realistic habits that can strengthen your capacity to cope so you’re not just getting through life, but actually growing through it. Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at Find Sharon: Website: Instagram: @thegoodstressdoctor Buy her book: Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can listen to Dr Sharon Bergquist on the Stress Paradox and Why Some Stress Makes Us Stronger online on Radio and Podcast. Open the player on this page to stream the available audio.

Dr Sharon Bergquist on the Stress Paradox and Why Some Stress Makes Us Stronger is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris.

This episode is 56:15 long.

This episode was published on Mar 17, 2026.

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