128. Q+A Day Postpartum Motivation, Macro Tracking for Moms & Smarter Training Splits

In this Q+A episode of The Fitness League Podcast , we're tackling real-life fitness questions from busy moms and lifters trying to make progress without perfect conditions. We dive into practical macro tracking strategies for moms who don't have time to weigh every gram, how to find motivation postpartum when routines feel impossible, and simple meal ideas that make healthy eating sustainable (yes, yogurt bowls make the list). We also break down workout splits, why flexibility in your training matters more than perfection, and how small tweaks—like foot positioning on leg curls—can improve muscle activation and results. This episode is about adapting your fitness approach to your current season of life. Whether you're navigating postpartum recovery, juggling kids and career, or just trying to stay consistent without burning out, we'll help you simplify the process and focus on what actually moves the needle. As always, progress isn't built in one big moment—it's built in the small decisions you repeat consistently. APPLY FOR COACHING: The Fitness League app Macros Guide Join the Facebook Community: FREE TOOLS to start your health and fitness journey: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters 00:00 Welcome to the Fitness League 03:57 Macro Tracking Tips for Busy Moms 11:54 Finding Motivation Postpartum 16:02 Quick and Healthy Meal Ideas 20:41 Protein Snacks and Alternatives 22:08 Core Exercises During Pregnancy 22:54 Movies and Mental Health 28:06 Training Splits: Full Body vs. Upper/Lower 32:19 Flexibility in Workout Scheduling 35:03 Leg Curl Techniques and Preferences

You can listen to 128. Q+A Day Postpartum Motivation, Macro Tracking for Moms & Smarter Training Splits online on Radio and Podcast. Open the player on this page to stream the available audio.

128. Q+A Day Postpartum Motivation, Macro Tracking for Moms & Smarter Training Splits is an episode from Here to Evolve by Alessandra Scutnik.

This episode is 42:44 long.

This episode was published on Feb 12, 2026.

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