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139. The New 2026 Strength Training Guidelines (And Why Most People Overcomplicate Fitness) artwork
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139. The New 2026 Strength Training Guidelines (And Why Most People Overcomplicate Fitness)

Here to Evolve by Alessandra Scutnik

Apr 2, 202633:35Health

The 2026 ACSM resistance training guidelines are shifting the conversation—and most people are going to miss what actually matters. In this episode of The Fitness League Podcast , we break down the latest updates in stre...

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139. The New 2026 Strength Training Guidelines (And Why Most People Overcomplicate Fitness) is an episode from Here to Evolve by Alessandra Scutnik. The 2026 ACSM resistance training guidelines are shifting the conversation—and most people...

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Published Apr 2, 2026, 33:35 long, audio available.

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