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153. Why Small Decisions Control Your Life (The Science of Breaking Learned Helplessness) artwork
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153. Why Small Decisions Control Your Life (The Science of Breaking Learned Helplessness)

Here to Evolve by Alessandra Scutnik

Jul 14, 202645:07Health

Feeling stuck often isn't about motivation, it's about a psychological pattern called learned helplessness. In this episode, Josh, Alessandra and Joelle break down the science of decision-making and control, and why the...

About This Episode

153. Why Small Decisions Control Your Life (The Science of Breaking Learned Helplessness) is an episode from Here to Evolve by Alessandra Scutnik. Feeling stuck often isn't about motivation, it's about a psychological pattern called learned...

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Published Jul 14, 2026, 45:07 long, audio available.

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