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Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire li...
Sleep might be the most underrated tool in your entire health and fitness journey. In this episode of The Fitness League Podcast , we break...
Most people are training wrong and don't even know it. This episode unpacks the truth about cardio and strength training, why they're not co...
If you feel like you're constantly starting over in your fitness journey… this episode is for you. In this episode of The Fitness League Pod...
In today's always-on world, it's never been easier to say yes to everything—and harder to protect what actually matters. In this episode of...
The 2026 ACSM resistance training guidelines are shifting the conversation—and most people are going to miss what actually matters. In this...
Life isn't about perfect programming or elite-level training. It's about building a sustainable approach that allows you to improve, stay co...
In this Q+A episode of The Fitness League Podcast , we tackle some of the most common questions our community is facing right now—from sleep...
What does it actually mean to have your health professionally managed ? In this episode, we take a deeper look at LVLTN Health —the philosop...
In this Q+A episode of The Fitness League Podcast , Josh, Alessandra, and Joelle sit down for a candid conversation about life behind the sc...
Do your workouts actually need to leave you exhausted to be effective? In this episode, we break down one of the biggest misconceptions in t...
If you've ever felt overwhelmed trying to "do it all" in fitness — this episode is your reset. In today's Q+A, we break down practical train...
Kids change everything—including your marriage. In this episode, we unpack one of the most overlooked pillars of a healthy life: your relati...
In this Q+A episode of The Fitness League Podcast , Josh and Alessandra tackle a wide range of listener questions covering electrolytes, pep...
In this Q+A episode of The Fitness League Podcast , we're answering real listener questions about some of the most common fitness frustratio...
In this episode of The Fitness League Podcast , Josh, Alessandra, and Joelle dive into the real-life intersection of parenting, fitness, and...
In this Q+A episode of The Fitness League Podcast , we're tackling real-life fitness questions from busy moms and lifters trying to make pro...
The health and fitness space is changing fast—and not all of it is for the better. In this episode of The Fitness League Podcast , Josh, Ale...
In this episode of The Fitness League , Josh Scutnik and Joelle Cavagnaro dive into practical training questions that come up all the time—b...
Cold plunges. Saunas. Vibration plates. Electrolytes. Mobility routines. Everyone has an opinion—but what actually moves the needle ? In thi...
In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right runni...
Waiting to feel motivated is one of the fastest ways to stall progress. In this episode of The Fitness League , Josh and Joelle break down w...
The world feels loud, chaotic, and overwhelming—and a lot of people are waiting for something big to change before they feel better. In this...
Weekends hit harder—and it's not a character flaw. It's a system problem . In this episode, Josh and guests unpack the real mechanics behind...
Parenting is loud. Your fitness and nutrition don't have to be. In this episode, we get real about family fitness , working out with kids ,...
Hate running—or just burned out from "go harder" culture? This episode is your running reset . Joelle and Alessandra get real about falling...
We're building this together. In this episode, we pull back the curtain on The Fitness League —how your feedback shapes the app's roadmap, w...
Working nights and raising kids doesn't leave a lot of room for macros and meal prep—and that's exactly why this episode matters. We sit dow...
Motherhood is not a performance—it's a marathon. In this episode, Joelle and Alessandra get real about postpartum health , mom shaming , and...
If you're setting goals for the new year, this episode will save you months of frustration. We're revealing the top 5 habits we'll be tracki...
Hard truth: your kids don't do what you say—they do what you do . In this episode, we unpack how parental behavior shapes children's habits,...
This is your last look before The Fitness League app goes live on New Year's Day . Consider it the explainer that ties together everything w...
Skip the gimmicks and get the best fitness gifts that deliver results all year. In this episode, we break down the top 10 gifts for fitness...
Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it "good enough"? In this fireside chat, we un...
In this powerful client spotlight, Daria opens up about her long-game transformation. Navigating a lipedema diagnosis , multiple surgeries ,...
Why do some people stay consistent while others restart every Monday? In this episode, we break down the research-backed link between identi...
In this powerful client interview, Kir opens up about what it's like to feel overwhelmed by life—and still move forward. With guidance from...
If your progress has flatlined and you're tempted to scrap your program, hit pause. In this episode, we show you how to diagnose a training...
Gratitude isn't fluff—it's a neural training tool. In this episode, we break down how a simple daily gratitude practice drives neuroplastici...
Sick of calorie math? In this episode, we show you how to build a balanced plate without tracking macros using one simple rule: Protein + Pl...
In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food cho...
Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and...
Overwhelmed by all the rules of fitness? You're not alone—and it's probably holding you back. In this episode, we strip away the noise and b...
In this powerful client spotlight episode, Kara shares her journey from exhaustion and loss to strength, confidence, and lasting change. Wha...
In this episode, Josh and Alessandra pull back the curtain on how they're prepping for their upcoming family trip to Disney World—through th...
In this episode of The Fitness League , Lara opens up about her deeply personal journey from battling food guilt and body image struggles to...
In this episode of The Fitness League , we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new chall...
With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it's easy to feel overwhelmed tr...
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In this powerful episode, we challenge the modern myth that "good parenting" means self-sacrifice at all costs. Instead, we explore what it...
In this episode, we're tackling what it really looks like to stay consistent with your fitness when life isn't playing fair — from night shi...