151. I Started Jiu-Jitsu... So We Had to Rethink Our Entire Routine
When Josh decided to start training Brazilian Jiu-Jitsu , it wasn't just his schedule that changed. It affected the entire family's routine....
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Here to Evolve
Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire li...
Here to Evolve Podcast Guide
Listen to Here to Evolve, a Health podcast by Alessandra Scutnik. Stream 332 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 332 episodes150. We Know More About Health Than Ever. So Why Are Things Getting Worse?
We have more fitness information than ever before—podcasts, apps, AI, social media, wearables, coaching programs, and endless content at our...
149. Can You Optimize Your Health and Still Enjoy Your Life?
Track your sleep. Count your macros. Monitor your HRV. Optimize everything. But at what point does health optimization stop helping—and star...
148. The 5 Most Important Parenting Lessons We've Learned In The Last 7 Years
Seven years in, and we're not holding back. In this episode, we're sharing the five most important parenting lessons we've actually lived —...
147: The Six Gaps: Why You're Stuck — And What's Actually Missing
Most people know something is off. Very few people can name exactly what it is. Today we introduce the Gap Framework — six specific human ex...
146. The Loneliness Epidemic: Why Community May Be the Missing Piece in Health
Fitness is evolving—and it's becoming about a lot more than workouts. In this episode of The Fitness League Podcast , we dive into the growi...
POPULAR EPISODE REPLAY | 97. You Can't Do It All: How We Actually Choose Our Health Protocols
This week, we're reposting one of our top episodes from back in October 2025. With all the options out there—strength training, cardio, reco...
145. How Small Wins Rewire Your Brain (Unlock Massive Potential)
In this episode of The Fitness League Podcast , we dive into the psychology behind consistency, effort, and long-term behavior change in hea...
144. App vs Coaching: Which One Do You Actually Need?
Should you follow a fitness app… or invest in coaching? In this episode of The Fitness League Podcast , Josh and Joelle break down the key d...
143. Sleep Is the Cheat Code: Fat Loss, Muscle Growth & Mental Health Explained
Sleep might be the most underrated tool in your entire health and fitness journey. In this episode of The Fitness League Podcast , we break...
142. Stop Choosing Between Cardio and Weights: The Smarter Way to Train
Most people are training wrong and don't even know it. This episode unpacks the truth about cardio and strength training, why they're not co...
141. Stop Starting Over: The 70% Rule That Actually Gets You Results
If you feel like you're constantly starting over in your fitness journey… this episode is for you. In this episode of The Fitness League Pod...
140. Your Kids' Schedule Is Taking Over Your Life (Here's What to Do About It)
In today's always-on world, it's never been easier to say yes to everything—and harder to protect what actually matters. In this episode of...
139. The New 2026 Strength Training Guidelines (And Why Most People Overcomplicate Fitness)
The 2026 ACSM resistance training guidelines are shifting the conversation—and most people are going to miss what actually matters. In this...
138. Competitions Vs Long-term Goals + Staying Fit When Life Is Busy
Life isn't about perfect programming or elite-level training. It's about building a sustainable approach that allows you to improve, stay co...
137. Q+A Day | Sleep Struggles, Postpartum Nutrition & Workout Fatigue
In this Q+A episode of The Fitness League Podcast , we tackle some of the most common questions our community is facing right now—from sleep...
136. Why LVLTN Health Is Different: Your Health, Professionally Managed
What does it actually mean to have your health professionally managed ? In this episode, we take a deeper look at LVLTN Health —the philosop...
135. Behind The Fitness League: Family, Fitness, and the Real Story of Building a Community
In this Q+A episode of The Fitness League Podcast , Josh, Alessandra, and Joelle sit down for a candid conversation about life behind the sc...
134. Your Workouts Don't Need to Destroy You to Work (The Truth About Fitness Intensity)
Do your workouts actually need to leave you exhausted to be effective? In this episode, we break down one of the biggest misconceptions in t...
133. Q+A Day | Starting Small, Staying Consistent
If you've ever felt overwhelmed trying to "do it all" in fitness — this episode is your reset. In today's Q+A, we break down practical train...