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142. Stop Choosing Between Cardio and Weights: The Smarter Way to Train artwork
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142. Stop Choosing Between Cardio and Weights: The Smarter Way to Train

Here to Evolve by Alessandra Scutnik

Apr 21, 202643:34Health

Most people are training wrong and don't even know it. This episode unpacks the truth about cardio and strength training, why they're not competing goals, and how to use both to your advantage. We cover what hybrid train...

About This Episode

142. Stop Choosing Between Cardio and Weights: The Smarter Way to Train is an episode from Here to Evolve by Alessandra Scutnik. Most people are training wrong and don't even know it. This episode unpacks the truth about cardio and strength...

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Episode Details

Published Apr 21, 2026, 43:34 long, audio available.

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