141. Stop Starting Over: The 70% Rule That Actually Gets You Results

If you feel like you're constantly starting over in your fitness journey… this episode is for you. In this episode of The Fitness League Podcast , Josh, Alessandra, and Joelle break down the cycle that keeps people stuck—and how to finally break it using a simple, sustainable approach: the 70% restart rule . We dive into why chasing perfection leads to inconsistency, how flexible programming and "Plan A vs Plan B" thinking can keep you on track during busy seasons, and why enjoyment is one of the most underrated drivers of results. We also discuss how to unlearn rigid, all-or-nothing habits and shift toward a minimum effective dose mindset that actually fits your life. This conversation is about building a system you can return to—again and again—without burnout, guilt, or starting from scratch. Because real progress doesn't come from being perfect… it comes from staying in the game. If you're ready to stop the reset cycle and start building consistency that lasts, this episode will show you how. APPLY FOR COACHING: The Fitness League app Join the Facebook Community: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters 00:00 Introduction to Fitness League Podcast 02:05 Navigating Modern Parenting Challenges 11:21 The Impact of Sports on Family Dynamics 19:00 Breaking the Cycle of Youth Sports Pressure 26:32 Navigating Parenting Decisions 28:59 Influence and Relationship Building with Kids 32:01 Setting Boundaries in Family Life 36:29 Finding Joy in Structure and Routine 40:56 The Impact of Social Media on Parenting 43:10 Rethinking Screen Time for Kids 47:46 Engaging with the Audience on Parenting Challenges

You can listen to 141. Stop Starting Over: The 70% Rule That Actually Gets You Results online on Radio and Podcast. Open the player on this page to stream the available audio.

141. Stop Starting Over: The 70% Rule That Actually Gets You Results is an episode from Here to Evolve by Alessandra Scutnik.

This episode is 47:07 long.

This episode was published on Apr 14, 2026.

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