125. Smash or Pass: The Truth About Protein, Electrolytes, Cold Plunges & Fitness Trends

Cold plunges. Saunas. Vibration plates. Electrolytes. Mobility routines. Everyone has an opinion—but what actually moves the needle ? In this episode of The Fitness League , Josh, Alessandra, and Joelle play a round of Smash or Pass with some of the most talked-about health and fitness trends right now. We break down what's worth your time, what's overhyped, and what depends entirely on you . Along the way, we cover the fundamentals that never go out of style—why protein matters for recovery and strength, why fiber is still wildly under-consumed, and when electrolytes actually make sense. We also talk through cold exposure, sauna use, Zone 2 cardio, mobility work, and macro tracking, with real-world context instead of blanket advice. This episode is about cutting through the noise, understanding your individual needs, and building a health approach that's effective, sustainable, and actually enjoyable. If you've ever wondered whether the latest trend is a game-changer or just good marketing—this one's for you. APPLY FOR COACHING: The Fitness League app Macros Guide Join the Facebook Community: FREE TOOLS to start your health and fitness journey: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: Chapters 00:00 Welcome to the Fitness League 04:59 Team Meetup and Fun Times 05:25 Smash or Pass: Health and Fitness Edition 10:31 The Importance of Protein 14:26 Fiber: The New Protein? 18:57 Electrolytes: Necessary or Not? 23:12 Recovery Tools: Vibration Plates and More 27:57 Cold Plunges: Benefits and Drawbacks 32:36 Saunas: A Must-Have for Recovery 37:12 Training Trends: Zone 2 Cardio and Rucking 41:36 Mobility Routines: Why They Matter 52:42 Wrap-Up and Call to Action

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125. Smash or Pass: The Truth About Protein, Electrolytes, Cold Plunges & Fitness Trends is an episode from Here to Evolve by Alessandra Scutnik.

This episode is 01:01:02 long.

This episode was published on Feb 3, 2026.

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