HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson

In today's episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food into energy, maintaining stable blood sugars, and balanced hormones. We discuss why poor metabolic health is so prevalent, and the associated concerns and comorbidities including fatigue, cravings and insulin resistance. We explore the roles of regular exercise, adequate sleep, stress management, blood sugar monitoring, age related changes and so much more. We hope this inspires you to make changes now, to improve your metabolic health for the festive season and beyond. Head to for show notes, episode transcripts and more.

You can listen to HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson online on Radio and Podcast. Open the player on this page to stream the available audio.

HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson is an episode from Health, Happiness & Human Kind by Steph Lowe.

This episode is 38:45 long.

This episode was published on Dec 4, 2024.

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