HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic

In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We then discuss EQ and their well-being practices, including breathwork, meditation and light and sound therapy, aimed at helping individuals manage stress and improve their overall well-being. Mia emphasizes the importance of preventative health and education, the role of corporate wellness programs, how essential it is to provide ongoing support and education and so much more. Head to for show notes, episode transcripts and more.

You can listen to HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic online on Radio and Podcast. Open the player on this page to stream the available audio.

HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic is an episode from Health, Happiness & Human Kind by Steph Lowe.

This episode is 32:05 long.

This episode was published on Oct 16, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Health, Happiness & Human Kind when more episodes are available from the podcast feed.