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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll t...
In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover f asting, hydration, the impact of st...
In today's episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food i...
In today's episode we are joined by Charles Mayfield, founder of Farrow Skincare, an animal fat-based skincare company. Charles shares his j...
In today's episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cul...
In today's episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her jo...
In today's episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences...
In today's episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 ye...
In today's episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT)....
In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and t...
In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or...
In today's episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using...
In today's episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experie...
In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of ac...
In today's episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and...
In today's episode we are joined by N icola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift fr...
In today's special 500 th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to crea...
In today's episode we are joined by Steph Pearson to explore endometriosis. We cover the importance of addressing root causes, such as in ut...
In today's episode we are joined by Jane Jenkinson from Wholefood Family and Steph Campbell from Clover Ferments to share with you their per...
In today's episode we are joined by Alexx Stuart to take a deep dive into the world of mould. We discuss mould-related illnesses and the imp...
In today's episode we are joined by Jessica Macquire, a TEDx speaker and lecturer, who believes that knowledge is power. Jessica has taught...
In today's episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being...
In today's episode we are joined by Kirsty Wirth to discuss the latest developments in gut microbiome testing, including the shift from cult...
In today's episode we are joined by Wayne Holdsworth to share with you his personal story of tragedy and now, activism. This episode discuss...
In today's episode we are joined by Joe Hoye from Hoye Fit. Joe shares with us his personal journey from insecurity to fitness enthusiasm an...
In today's episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to dige...
In today's episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive app...
In today's episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary...
In today's episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularl...
In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the import...
In today's episode we are joined by Holly Sinclair, a fierce advocate for women's health and wellness., who helps women (and men) overcome s...
In today's episode we are joined by Rachel Larsson to explore what's new in microbiome testing. We look specifically to CoBiome and their ne...
In today's episode we are joined by Dr Anthea Todd, women's health practitioner and Chiropractor, with a little bit of spice. Anthea is the...
In today's episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medi...
In today's episode we are again joined by Rhea Dempsey, childbirth educator and author of two incredible bibles – Birth with Confidence and...
In today's episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and well...
In today's episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her pers...
In today's episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exe...
In today's episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – ad...
In today's episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron in...
In today's episode we are joined by Kira Sutherland, to discuss fasting for women. We consider traditional Naturopathic models of fasting in...
In today's episode we are joined by Solaine Douglas to explore weight loss versus fat loss, Ozempic, PCOS and more. We explore weight loss v...
In today's episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to disc...
In today's episode we are joined by Dr. David Harper, to uncover the dark side of the class of drugs known as glucagon-like peptide 1 (GLP-1...
In today's episode we are joined by Thea Doyle to teach you how to fuel your cycle . We cover the importance of understanding your menstrual...
In today's episode we are joined by Elly McLean to help you find your health mojo for February and beyond. We explore the common conversatio...
In today's episode we are joined by Jenna McDonald to discuss the assisted reproductive technology of egg freezing. We look closely at this...
In today's episode we are joined by Dr David Harper to explore the latest in ketogenic breast cancer research. We specifically speak to his...
In today's episode we are joined by Dr Damian Kristof to explore what he has learned from the Blue Zones all these years since their discove...
In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or...
In today's episode we are joined by Solaine Douglas to discuss Gilbert's Syndrome, including prevalence, diagnosis and the issues with both...