HHHK 515: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe
In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover f asting, hydration, the impact of st...
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Health
Health, Happiness & Human Kind
Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll t...
Episodes
20 of 513 episodes
HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson
In today's episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food i...
HHHK 513: Regenerative Farming, Skincare & the Power of Consumer Awareness with Charles Mayfield
In today's episode we are joined by Charles Mayfield, founder of Farrow Skincare, an animal fat-based skincare company. Charles shares his j...
HHHK 512: Separating Fact from Fiction in the Blue Zones Insights from Ikaria & Sardinia with Dr Damian Kristof
In today's episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cul...
HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason
In today's episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her jo...
HHHK 510: Healthy Teen Periods - Normalizing the Conversation and Empowering the Next Generation with Steph Pearson
In today's episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences...
HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe
In today's episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 ye...
HHHK 508: World Menopause Month - Navigating Perimenopause & Menopause Awareness, Busting Myths & Embracing Change with Elly McLean
In today's episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT)....
HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic
In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and t...
HHHK 506: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe
In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or...
HHHK 505: Gastro-Psychology for the Treatment of Disorders of Gut-Brain Interaction (DGBIs) with Dr Ali Navidi
In today's episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using...
HHHK 504: Microdosing for Mental Health, Performance, Gentle Parenting & More with Adam Schell from Brain Supreme
In today's episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experie...
HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean
In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of ac...
HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment
In today's episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and...
HHHK 501: Self Compassion for Parents with Nicola Phoenix
In today's episode we are joined by N icola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift fr...
HHHK 500: Creating Balanced Hormones with Steph Lowe
In today's special 500 th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to crea...
HHHK 499: Understanding Endometriosis with Steph Pearson
In today's episode we are joined by Steph Pearson to explore endometriosis. We cover the importance of addressing root causes, such as in ut...
HHHK 498: The Ancient Healing Power of Beet Kvass - How Two Women Transformed Their Families' Health & Now You Can Too with Jane Jenkinson & Steph Campbell
In today's episode we are joined by Jane Jenkinson from Wholefood Family and Steph Campbell from Clover Ferments to share with you their per...
HHHK 497: So You Think You've Got Mould With Alexx Stuart
In today's episode we are joined by Alexx Stuart to take a deep dive into the world of mould. We discuss mould-related illnesses and the imp...
HHHK 496: When Neuroscience Meets Nervous System with Jessica Maguire
In today's episode we are joined by Jessica Macquire, a TEDx speaker and lecturer, who believes that knowledge is power. Jessica has taught...