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HHHK 512: Separating Fact from Fiction in the Blue Zones Insights from Ikaria & Sardinia with Dr Damian Kristof

Health, Happiness & Human Kind by Steph Lowe

Nov 20, 202449:33Health

In today's episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cultural and longevity aspects of these Blue Zones. Damian emphasizes the importanc...

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