HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean

In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more. Head to for show notes, episode transcripts and more.

You can listen to HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean online on Radio and Podcast. Open the player on this page to stream the available audio.

HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean is an episode from Health, Happiness & Human Kind by Steph Lowe.

This episode is 49:17 long.

This episode was published on Sep 18, 2024.

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