HHHK 501: Self Compassion for Parents with Nicola Phoenix

In today's episode we are joined by N icola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift from traditional talk therapy to integrated healing sessions, incorporating kinesiology and energy medicine. She emphasizes the importance of self-regulation and nervous system healing, shares practical techniques, highlights the challenges of balancing parenting with self-care, advocates for creating "pockets of time" for self-regulation, discusses the importance of parents modelling and teaching self-regulation to their children and so much more. Head to for show notes, episode transcripts and more.

You can listen to HHHK 501: Self Compassion for Parents with Nicola Phoenix online on Radio and Podcast. Open the player on this page to stream the available audio.

HHHK 501: Self Compassion for Parents with Nicola Phoenix is an episode from Health, Happiness & Human Kind by Steph Lowe.

This episode is 36:16 long.

This episode was published on Sep 5, 2024.

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