Three Centres of Knowing - Mindful Monday

In this guided meditation Jennifer guides you through an inner investigation into your three centres of knowing housed within your body - the gut brain, heart brain, and skull brain. Followed by an invitation to connect with above and below, so you feel deeply rooted. We close with a gentle invitation to hold a moment of gratitude in your heart centre. To book a session with Jennifer and her team you can visit For birth workers please visit To order Jennifer's books Healing After Birth and Midwifery For The Soul, you can visit Amazon in your residing country.

You can listen to Three Centres of Knowing - Mindful Monday online on Radio and Podcast. Open the player on this page to stream the available audio.

Three Centres of Knowing - Mindful Monday is an episode from Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP.

This episode is 00:15:10 long.

This episode was published on Jan 18, 2022.

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