Fearless Friday - What is Fear?

We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short sound bites. In this 20 min episode I introduce you to your survival system and your thriving system. I walk you through an embodied understanding of fear as a messenger. I lay the foundation principle of separating the emotional response to a survival state and the story the mind attaches to the sensation of fear. Links and references provided throughout this episode: Dr. Doug Tataryn and the Bio-emotive Framework > You can listen to our podcast chat HERE (note we got cut off a lot, however, the content is rich) *note: I mentioned sadness as the third survival emotional however, Doug names anger and fear as the survival emotions. I explain why I link sadness to a survival emotion as it pertains to the dorsal vagal state of shut down and collapse. To schedule an intake call with our intake therapist > To learn more about nervous system informed doula training >

You can listen to Fearless Friday - What is Fear? online on Radio and Podcast. Open the player on this page to stream the available audio.

Fearless Friday - What is Fear? is an episode from Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP.

This episode is 00:23:28 long.

This episode was published on Jan 29, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Healing After Birth - A Podcast For Mothers when more episodes are available from the podcast feed.