Loving Kindness Meditation: Mindful Monday

In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this guided process increase qualities of compassion and friendliness towards others, self, and those you have difficulty with. Jennifer closes with a small challenge: To practice this meditation everyday for a week and pay attention to the quality of your relationships afterwards. To download a copy of the mediation you can go visit: Extra bonus: Read to your children as a relaxation tool. Visit us: Birth workers:

You can listen to Loving Kindness Meditation: Mindful Monday online on Radio and Podcast. Open the player on this page to stream the available audio.

Loving Kindness Meditation: Mindful Monday is an episode from Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP.

This episode is 00:11:32 long.

This episode was published on Mar 15, 2022.

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