Loving Kindness Meditation: Mindful Monday

Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP

Mar 15, 202200:11:32Kids & family

In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm q...

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